- Race, 5K, return-to-running and general training plans, with warm-ups and cool-downs.
- Strength programmes that plan your week and raise the weights for you.
- Calories, protein, fibre, sugar, saturated fat and salt, with barcode scanning.
- A morning check-in and readiness score, using Health Connect if you want it.
- An optional AI coach that knows your recent training.
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